Vegetables to reduce blood clots and stop aging _ super food beetroot

Vegetables to reduce blood clots and stop aging _ super food beetroot

For a long time in European folk, the status of beetroot is like Chinese Ganoderma lucidum. Its history can be traced back to the Greek era. The ancient Greeks regarded beetroot as a sacred thing, and they presented beetroot to the god Apollo during worship, so beetroot was called "Apollo's gift". It was not until the Middle Ages in Europe that beetroot entered the UK and served on the tables of ordinary people.

1. To replenish blood

Beetroot contains natural red vitamin B12 and high-quality iron, which is the best natural nutrient for women and vegetarians to replenish blood.

Beetroot also contains a considerable amount of magnesium, which can regulate the hardening strength of softened blood vessels and prevent the formation of thrombus in blood vessels, which plays an important role in the treatment of high blood pressure.

Beetroot contains high levels of nitrates, which act as an anti-clotting factor. Consuming beetroot can triple blood levels of nitrates, which reduce the amount of oxygen needed by muscles, thus improving endurance. Roots contain iron, copper, manganese and other elements. It combines the cholesterol in the intestine into a mixed substance that is not easy to absorb and is discharged.

Beetroot also contains a considerable amount of magnesium, which can regulate the hardening strength of softened blood vessels and prevent the formation of thrombus in predicted blood vessels. According to research, it has the function of an anti-gastric ulcer factor. In medical practice, it also has a diarrhea function to eliminate excessive water in the abdomen and relieve abdominal distension. Because it contains elements such as iron, copper, and manganese, it can also treat diseases such as anemia and style.

2. Inhibit chronic intestinal inflammation

Contains a large amount of betanin, which has obvious inhibitory function on chronic inflammatory factors of intestinal endometrial cells caused by hypoxia.

Contains a large amount of betanin, which has obvious inhibitory function on chronic inflammatory factors of intestinal endometrial cells caused by hypoxia.

3. Anti-cancer and anti-cancer

The selenium content in beetroot is very high, even higher than that in the famous spirulina and pine pollen. Selenium is recognized as an anti-cancer element, and is known by scientists as the "king of anti-cancer" among trace elements in the human body.

4. Prevents anemia

Beetroot, a vegetable, contains folic acid, which is very good for the human body. It can prevent anemia, fight tumors, and prevent high blood pressure and Alzheimer's disease.

5. Thyroid Prevention

Beetroot also contains iodine, which has a certain effect on preventing goiter and preventing atherosclerosis.

6. Prevent constipation

It can be said that all dietary fibers have a certain effect on the treatment of constipation, but the beet fiber in beets has a better effect. Beet fiber can help loosen deposited excrement, help defecation, and clean the intestines.

7. Aids digestion

Betaine contains a lot of betaine hydrochloride, which can supplement the human body with hydrochloric acid. This is the same as the hydrochloric acid released by the stomach wall. It is very good for helping digestion. Generally, the older you get, the secretion of hydrochloric acid will decrease, which will lead to some digestive problems. Help betaine hydrochloride very quickly There are benefits.

8. Three heights can be lowered

Beetroot, a vegetable, contains folic acid, which is very good for the human body, and this element is one of the indispensable important substances for preventing anemia and making cells develop normally. According to the data, with the increasing development of science and technology, scientists have also discovered many new uses of folic acid, such as a certain anti-tumor effect, a natural anti-cancer vitamin, and the prevention of high blood pressure, Alzheimer's disease, The effect of lowering blood pressure.