Shi Zelan (middle) overall champion of Miss Bikini in Sanya International Beach Bikini Contest 2015
Shi Xiaoyun
Shi Zelan: A Young Girl's Life as a Champion From Bodybuilding Goddess to Vice President
She is the post-95 bikini champion,
She is a "legend" in the bodybuilding industry.
She is the vice president of the Natural Beauty Fitness Academy,
She is Shi Zelan.
Shi Zelan, a "legend" in the bodybuilding industry.
Shi Zelan, born in Sichuan in 1995, graduated from the College of Physical Education of Chengdu University. She has won many championships in international fitness and bodybuilding competitions. After years of training experience and excellent competition results, she devoted herself to fitness education. She is now the vice president of Natural Beauty Fitness College long.
The "fitness goddess" of Chengdu University was a bikini champion in college.
In 2013, Shi Zelan was admitted to the Sports College of Chengdu University with excellent results. She is a sports student who started exercising in high school. At that time, she never thought that she would become a bodybuilding and fitness athlete. It was not until she joined the "Chengdu University Women's All-Star Team" that her wonderful life began.
In college, she completed college courses while doing bodybuilding training. After joining the "Chengdu University Women's All-Star Team", in addition to basic aerobic exercises such as running and cycling, equipment training is essential. Seated curls, barbell bench press, dumbbell lateral raises, and more.
In November 2014, Shi Zelan was selected into the Chinese Bodybuilding and Fitness Team. Since then, Alicante in Spain, Fukuoka in Japan, Sanya, Hong Kong... Her figure has appeared in various domestic and international competitions, shining infinitely.
In November 2015, at the 5th Sanya International Beach Bodybuilder and Miss Bikini Contest, Shi Zelan won the overall championship of Miss Bikini and was praised by the media as the "Goddess of Bodybuilding". She was only 21 years old that year.
In July 2016, at the 2016 China Bodybuilding Open (Yichun Station), Shi Zelan won the overall championship of Miss Bikini.
In May 2017, Shi Zelan won the championship at the Asian Bodybuilding Championships; in June of the same year, Shi Zelan won the Miss Fitness Bikini Championship and the Best Style Award at the China Bodybuilding Championships.
One minute on stage and ten years off stage. Behind the aura of champion is "devil training".
Anyone who has watched Shi Zelan's competition knows that she has a good figure. The key point is that she is not a woman with massive muscles like "King Kong Barbie". She has a slender and graceful body. Her perfect body did not fall from the sky, she has a set of training methods that are so strict that they are almost abnormal. I get up at 7 o'clock in the morning to run in the morning, and I have to run several kilometers before going to bed at night. The weight of equipment training is beyond the standard of ordinary men, and I never stop in spring, summer, autumn and winter. She has persisted in this harsh training for 7 years, and it has never changed.
Shi Zelan was using the Vertex Assisted Chin UP assisted pull-up trainer, doing pull-ups, training upper body, back muscles, biceps, trapezius muscles and increasing the overall core strength !
According to Shi Zelan, "The hardest training was the closed training when preparing for the 50th AFBF Asian Fitness and Bodybuilding Championships. That training was carried out at the Beijing training base. It was really a 'devil training camp'. For a month, we practiced four times a day. From 6:00 am to 10:00 pm. Running, climbing, equipment training, stage training, etc., except for eating and sleeping time, almost all of them are training.”
The 2015 Asian Bodybuilding and Fitness Championships will be held in Hokkaido, Japan from June 4th to 7th. To prepare for the event, the Social Sports Guidance Center of the General Administration of Sports of China and the China Bodybuilding Association have established a Chinese bodybuilding and fitness training team. Shi Zelan was selected to join the team.
During the training camp for the Asian Championships, Shi Zelan and her teammates were invited to record a set of CCTV's "Brilliant Chinese" program. During the recording period, they fully demonstrated the demeanor of the Chinese bodybuilding and fitness training team, and received unanimous praise from the three judges Fan Bingbing, Zhou Libo, Cai Guoqing and the entire director team. In the end, the Chinese bodybuilding and fitness training team successfully advanced to the semi-finals of the "Outstanding Chinese"
"Outstanding Chinese" is a large-scale inspirational public welfare reality show jointly launched by CCTV-1 and the original director team of "The Voice of China" produced by "Canxing", aiming to find and display the talents and talents of contemporary Chinese people Pursue, reflect the spiritual outlook of our entire era with personal splendor, and converge into the "Chinese Dream".
Pass on the way of fitness, teach the industry of bodybuilding, and devote ourselves to the cause of fitness education.
Winning bikini champions again and again made Shi Zelan attract much attention in the field of fitness and bodybuilding. After graduating from university, she was invited to work as a training instructor in the first-line fitness colleges in China. After that, Shi Zelan devoted herself to the cause of fitness education, compiled her training methods and experience accumulated over the years into teaching materials, and passed them on to more people who love fitness.
Today, Shi Zelan is already the vice president of the Natural Beauty Fitness Academy and a famous instructor in the fitness coach training field. At the beginning of November 2019, the "Olympia Certified Fitness Academy" awarding ceremony was successfully held at the Natural Beauty Fitness Academy, and Shi Zelan spoke on the spot as a representative of the Natural Beauty Fitness Academy. She said: "I attach great importance to the cooperation with Olympia. In the future, I will carry out Olympia certification courses on the basis of the fitness courses independently developed by Natural Beauty Fitness Academy to provide domestic fitness and bodybuilders, fitness enthusiasts, professional fitness coaches and other industry professionals with a self The improved platform allows everyone to pass world-class professional certification in China."
It took her only 5 years to grow from a student to a master-level instructor; at the age when everyone graduated from college and was still looking for a direction for development, she has already been illuminated by countless auras; she is Shi Zelan, a figure in the bodybuilding industry "legend".
Introduction to Shi Zelan
Chinese name: Shi Zelan
Alias: China Lan, Miss Bikini
Nationality: Chinese
Nationality: Han
Birthplace: Sichuan
Date of Birth: 1995
Occupation: National team player
Graduate school: Chengdu University
Major Achievements: Asian Bikini Contest overall champion
Height: 165cm
Shi Zelan, born in Sichuan, graduated from Chengdu University with a bachelor's degree in physical education, an independent trainer of the China Bodybuilding Association (CBBA), a national first-level referee for bodybuilding and fitness, a national sports nutritionist, a registered athlete of the International Federation of Bodybuilding (IFBB), and a national bodybuilding and fitness training team Players, national athletes.
A member of the national fitness and bodybuilding team, she has won many honors such as the overall champion of the Miss Bikini in the Sanya International Beach Bikini Competition, the overall champion of the Miss Bikini in the China Bodybuilding and Fitness Open, and the bikini champion of the Asian Bodybuilding and Fitness Championships.
Personal honor
2015 Sanya International Beach Bikini Contest Miss Bikini overall champion
2015 Southwest Five Provinces Fitness and Bodybuilding Championship Miss Bikini Overall Champion
2016 China Bodybuilding Championship Miss Bikini runner-up
2016 China Bodybuilding Open (Yichun Station) Miss Bikini champion
2017 Asian Bodybuilding Championship Bikini Champion
2017 China Bodybuilding Championship Miss Fitness Bikini Champion and Best Style Award
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